02
Oct
Vegetarian Diet For Child. Vegetarian food choices are often high in fibre. Healthy nerve and blood cells depend on this vitamin. If you want your child on a vegan diet be sure to consult a doctor and nutritionist give them a calcium supplement and make sure they get regular checkups. Academy of Nutrition and Dietetics.
Experts agree that a well-planned varied vegan diet is suitable for everyone including children. A vegan diet contains all the healthy fats plant protein and carbohydrates vitamins and minerals growing bodies need. It also avoids the unhealthy saturated animal fat animal protein hormones and other undesirable substances in animal products linked to disease. To grow and develop appropriately children need to eat foods from all of the food groups. A vegan diet is generally less well accepted by medical professionals than a vegetarian one for children. A more strict vegetarian diet may fail to meet a teens need for certain nutrients such as iron zinc calcium and vitamins D and B12.
To grow and develop appropriately children need to eat foods from all of the food groups.
Vegetarians can get it from fortified cereals. Vegetarian food choices are often high in fibre. Experts agree that a well-planned varied vegan diet is suitable for everyone including children. This can mean children may not eat enough energy kilojoules or calories to grow because the fibre fills them up. Vegan eating also deprives your child of calcium which they need for their growing bones. Is a Vegetarian Diet Healthy for Kids.