Pregnancy ball exercises to induce labor

Pregnancy Ball Exercises To Induce Labor. Pregnancy balls can help support the lower back muscles and the gentle movement may be preferable to sitting in a bed Moore says. As you approach closer to 40 weeks sitting on the ball opens your pelvis and allows baby to descend and apply pressure on the cervix. Additionally birthing balls are ideal for women who want to move during labor. Simply place the ball between your lower back and a wall and then roll downward while bending your knees.

6 BIRTHING BALL EXERCISES TO INDUCE LABOR. To get into labor Doing circles on the ball can help get the babys head on the cervix. When you decide to use an exercise ball to induce labor wall squats are an effective way because they help your baby get into proper position open up your pelvis and provide your baby some additional space to move through your pelvis. Pregnancy balls can help support the lower back muscles and the gentle movement may be preferable to sitting in a bed Moore says. Use a birth ball instead of a chair when sitting. Additionally birthing balls are ideal for women who want to move during labor.

Gently bouncing up and down on the ball is likely to encourage your babys head to move down into the birth canal.

Some women also like to kneel in front of the ball lean over it or rest their head and hands on the ball. Simply place the ball between your lower back and a wall and then roll downward while bending your knees. But dont think you have to. Birthing Ball to Induce Labor Using a birthing ball to naturally induce labor is a great idea. As you approach closer to 40 weeks sitting on the ball opens your pelvis and allows baby to descend and apply pressure on the cervix. What you want to achieve is helping your baby turn and get into the proper position for birth.